How does diet properly and in accordance with the health and beauty

How does diet properly and in accordance with the health and beauty

I write this in relation to my writings titled how to have body that is slim and healthy
Certainly there is nothing wrong if the venture diet (weight loss) you do not succeed, errors can happen by many things. For example only, according to the poll conducted by Weight Wathcer International Inc. and the American Dietetic Association, 90% of women in the United States feel have done a healthy diet. But in fact, only 1% had done so their diet correctly. Then the 99%?.....??, ... why?

This is how the correct diet for weight loss program, did this solution in order to be successful, hopefully the ...

Do not be excessive fat consumption

Research proves that the more fat that is consumed, the less you absorb more nutrients, which consequently encourages you to be overweight.

In General, the less you process food, the lower the fat content in it. Consider eating a baked potato instead of French fries or potato chips, for instance. Or is it better to eat whole wheat bread instead of croissants. If you like to eat a salad, use mayonaise or other salad dressing low-fat. Or if you are fan of gado-gado, don't be too much of a mix of vegetables with peanut. Limit consumption of sugary-sweet foods that are rich in fat only once a week. Read nutrition labels carefully. And when you buy canned food, choose the content of fat to no more than 3 grams per 100 calories.

Make it a habit of breakfast

because don't get me wrong, it's usually people who aren't breakfast siangnya will feel hunger and will be tempted to steal the opportunity for snacking.Working with an empty stomach will also make it difficult to concentrate.

Avoid foods that are sweet-sweet: this type of sweet Foods can indeed make you feel full, but can also make you sleepy. To control appetite, choose breakfast with balanced carbohydrate composition. While foods rich in fiber such as vegetables, fruits and cereals could stabilize blood sugar giving rise to a sense of satiety.

Make a note diet program

The notes about the food you consume on a daily basis. With a notebook, you will be more careful for each time you want to eat a meal. As per what you eat then you must write it in the notes. With a record then it will help You to point to the precise situation of what sparked you to overeat.Such notes at once will lead you to differentiate between packed with awareness and eating because of lust.

reduce sugar consumption

Don't make it a habit to eat sugary cakes as dessert every time after eating. Make the food as a special food that exists only at the end of the week. Read nutrition labels to limit food that lists sugar as one of the main ingredients of its products. Likewise with foods that contain certain types of sugars such as sucrose, glucose or corn syrup. Reduce consume foods which he says healthy food but sebenamya contain a lot of sugar. We recommend that you avoid fizzy drinks, or carbonated drinks that replace it with sugar-free.

Add the Bean portion of nuts

such as soy beans, beans, beans, peanuts, cashews, and lentils are the types of foods that are low in fat, rich, rich in fiber, protein and carbohydrates. These foods contain many nutrients that are good for women. But many of us are just consuming nuts nuts in small quantities.The consumption of nuts slowly, more or less during the week, to give the body a chance to adjust to the changes to the addition of fiber in your diet. Note the levels of sodium, the salt and the food processing methods. So as not to get bored, you can meraciknya a wide variety of foods, such as salads, soups, or gado-gado, or pureed beans,

the consumption of fiber

Fruits, vegetables or grain products that are rich in fiber, carbohydrates, vitamins and minerals.If sometimes you feel tired, you can replace it with white bread, noodles or whole grain bread with cake, cereal or pasta. So it seemed more delicious, you can mix cereal with fresh fruit, or whole wheat bread with sliced chicken breast and vegetables. If you like snacking, try replace snacks – sweet snacks with fresh fruit.

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