Has a body that every woman coveted is slim, in addition to beautiful and gorgeous slim body, eyes were also relatively healthy.How can more healthy?,,,, the assumption is if the girls are applying the principles of healthy living, whether it be sports or lifestyle then 90% will have a body weight of simbang and will look slim.
If you belong to has a less than ideal body weight, overweight and does not need to be giddy to find a way to diet.Just need to get used to or willingly change habits such as 7 tips have slim body follows.
Recent studies show that small changes and seems without effort that occurs every day, could make the weight come down slowly and sustainable.
Here,in health and beauty method, we present how to keep slim body
Love to drink tea
Tea has catechin content, antioxidant in tea that accelerate calorie burning. Women who consumed the highest levels of catechin in his weight tended to be reduced for 14 years, than those who rarely drank tea. According to the study published in The American Journal of Clinical Nutrition, the highest content of catechin in green tea and white tea.
Choosing home-based food
Try the menu dishes the kitchen guys Japan, which serves a lot of fish, vegetables, rice, soybeans, noodles, tea, and fruit. Everything is prepared with the simple way. It's a typical goal comes from canola oil, onions, and carrots, bokchoy. But, reduce sodium (which is an obstetrician in salt), so suggestions Lilian Cheung, DSc, RD, Director of Health Promotion and Communication in the Department of Nutrition, Harvard School of Public Health.
The breakfast routine
The American Journal of Clinical Nutrition reported, people familiar breakfast tend to have a waist circumference 5 cm smaller than those who refused breakfast. Breakfast can encourage metabolism, causing Your decreases the production of enzymes that improve cholesterol.
Enjoy your meal
Eating slowly can help you stay thin. Those who need 30 minutes to eat a bowl of ice cream will create more hormones "satiety" than those who are accustomed to eat quickly, so research results are published in The Journal of Clinical Endocrinology & Metabolism. When dining out, avoid while you watch TV so that you can concentrate with delicious food that is in front of you.
Make it a habit to do the routine
For example, eat at the same time every day. Researchers from the Salk Institute for Biological Studies in La Jolla, Calif., found in mice that eat on schedule and fasted for 12 hours at night, his liver genes that burn more fat and sugar. This experiment is not to be tested on humans, but if you accustom yourself to dinner at 19: 00 each night can help lose weight, why not?
Start with plain water
Drink two cups of water before meals helps you lose weight 2.2 kg more than those who did not drink water before eating. Research from Virginia Tech was also uncovered, water can keep you satiated so you tend to reduce the food up to 75-90 calories. To start this habit, try to drink water while you are still preparing a meal or wait for your order to arrive at the restaurant.
Whereas the Agency
Weigh the body turns out to be done on a regular basis, at least once a week. Seeing the needle moves to right the scales could be a signal that you need to start exercising and eating before the weight continued to climb. This habit, according to the Minneapolis Heart Institute Foundation, which helps you to get a stable weight without dieting.
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