The food was a friend of the heart



The food was a friend of the heart
To complement our previous writings that maintaining health for the heart and different kinds of heart diseases, we'll write down the foods that became a friend of the heart. Sayangilah your heart by consuming foods that are good for the heart.

1. Salmond.
Rich in Omega-3 fatty acids.
Sample dishes: fish steamed or grilled in salmond

2. Flaxseed.
Rich in Omega-3 fatty acids and Phytoestrogens

3. Oatmeal.
Rich in Omega-3 fatty acids, magnesium, folate, niacin, calcium, and fiber.
Serve with fresh fruit or made pieces of cake.

4. red beans.
Rich in vitamin B-complex, niacin, folate, magnesium, Omega-3, calcium, soluble fiber.
Can be served in the form of a soup, salad or pizza.

5. Almond.
Rich vegetable fatty acid Omega-3, vitamin E, magnesium, fiber, and phytosterols (polyunsaturated fatty acids).
Can be processed with the combine that with a fruit salad or a fruit cake.

6. a walnut.
Rich vegetable fatty acid Omega-3, vitamin E, magnesium, folate, fiber, phytosterols.
Can be used as a mixture of salads, pasta, cookies, muffins or pancakes.

7. white wine.
Rich in catechin and reservatrol (flavonoids).
A glass of red wine can increase the levels of good cholesterol (HDL).

8. Tuna.
Rich in Omega-3 fatty acids, folic acid, niacin.
Most pas when served a salad with vegetables and fruit.

9. Tofu.
It contains niacin, folate, calcium, magnesium, and potassium.
Can be processed into a soup or stir-fry.

10. red rice.
Contains vitamin B-complex, fiber, niacin, magnesium, fibre.
Can be processed into red rice team with the addition of chopped vegetables (broccoli, carrots, spinach).

11. soy milk.
Contains isoflavones, vitamin B-complex, niacin, folate, calcium, magnesium, potassium, and fittoestrogen.
Delicious drink directly or eskrim mixtures.

12. the Blueberries.
Rich in beta-carotene and lutein, anthocyanin, a polyphenol, vitamin C, folate, calcium, magnesium, potassium, and fiber.
Use as mixed salads, muffins, cake or fruit.

13. the carrot.
Rich in carotenoids a and fiber. Baby carrot sweet can You eat for lunch.
Can also be used as a sauce or mixed spagheti mix muffins.

14. the spinach.
It contains lutein, vitamin B-complex, folic acid, magnesium, potassium, calcium, and fiber.
Can be processed into a soup, stir-fry or a mixture of sandwich.

15. Broccoli.
Contains beta-carotene, vitamins C and E, folate, potassium, calcium, and fiber.
Prepared as a mixture of salads, soups, or sautéed.

16. potatoes.
Contains beta-carotene, vitamins A, C, E, and rich in fiber.
Can be baked, steamed, or prepared mashed potatoes.

17. red bell pepper.
Rich in beta-carotene and lutein, vitamin B-complex, folic acid, potassium, fibre.
Can be made as a mixture of salads, pizzas, sandwiches, and so on.

18. Asparagus.
Rich in beta-carotene and lutein, vitamin B-complex, folic acid, fibre.
Will be optimized if cooked with olive oil and sprinkled with lemon juice.

19. Orange.
Contains beta-kriptosantin, beta-carotene and Alpha-carotene, lutein (carotenoids), and flavonoids, vitamin C, potassium, folate, and fiber. Serve as fresh orange juice.

20. tomato.
Rich in beta-carotene and Alpha-carotene, lutein, likopen (carotenoids), vitamin C, potassium, folate, and fiber.
Petrol can range from the juice mixture, pasta, sandwiches, pizza, and so on.

21. pumpkin.
Contains beta-carotene and lutein, potassium and B-complex vitamin C, folate, calcium, magnesium, and fiber.
Can be made the soup, puree, or muffins.

22. Melon orange.
Rich Alpha-carotene, beta-carotene and lutein (carotenoids); potassium B-complex and vitamin C, folate, fiber.
Matches are presented whenever, at breakfast, lunch, dinner.

23. Papaya.
Contains beta-carotene, beta-kriptosantin, lutein (carotenoids), vitamin C and E, folate, calcium, magnesium, and potassium.
Serve with papaya juice of lime, or may in the form of

24. Fruit Salad.
Thick chocolate. Reservatrol and phenol containing cocoa (flavonoids).

25. the tea.
Contains catechins and a flavonol (flavonoids). Drink tea without applying the sugar/sweetener.
Or you could also try a rich green tea benefits.

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